![]() Add lettuce, tomato, cucumber, and onion to sandwiches. ![]() Try yogurt topped with fruit and nuts for a snack or healthy dessert.This will make it easy to get the recommended amount of fruits and vegetables each day. Make it a goal to eat a fruit or vegetable at every meal and at snacks.Once those changes become habit, add a few more changes. You might feel that you are missing out on your favourite foods and then be more likely to not follow the plan. Do not try to make dramatic changes to your diet all at once. Your recommended number of servings may be different if you need more or fewer calories. Be aware that all of these are the suggested number of servings for people who eat 1,800 to 2,000 calories a day.If you limit your sodium you eat to 1,500 mg a day, your can lower your blood pressure even more. ![]()
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